Weigh In record (no journal entry) for 22 August 2022
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92.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 38.44g | Prot: 74.37g | Carbs: 209.36g.
Breakfast: Don Maíz Arepa Paisa, Chocolate en Leche, Huevo Tibio, Caldo de Costilla, Alpina Avena Original. Lunch: Jugo de Lulo, Bistec de Res, Arroz Blanco Cocido. Dinner: Alpina Queso Mozarella Finesse, Tortilla de Huevo, Plátano Maduro, Arroz Blanco Cocido. Snacks/Other: Papaya. more...
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Gaining 4.9 kg a Week
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