bryanthyago217's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

53 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1294 kcal

Fat: 22.06g | Prot: 76.27g | Carbs: 189.27g. Breakfast: Melitta Café sem Açúcar , Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Dinner: Seara Pernil Desossado Temperado, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Dr. Oetker Cacau em Pó Solúvel 100%, Leite Integral, Max Titanium Super Whey. more...

1421 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bryanthyago217's Journal, 22 Aug 22

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bryanthyago217's Weight History