Weigh In record (no journal entry) for 22 August 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 112.05g | Prot: 64.42g | Carbs: 28.07g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Kiwi, Ovo Frito, Banha de Porco
, Ovo Frito, Repolho Refogado, Quiabo Cozido. Dinner: Yoki Amendoim Descascado Salgado, Aurora Salame, Brasil Frutt Castanha do Pará Natural, Italac Creme de Leite, Ovo Cozido. more...
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Losing 0.1 kg a Week
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gildete martins's Weight History
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