Weigh In record (no journal entry) for 22 August 2022
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81 kg
Lost so far: 5.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 72.14g | Prot: 143.36g | Carbs: 23.93g.
Breakfast: Tirolez Queijo Minas Meia Cura. Dinner: Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado, Tirolez Queijo Minas Meia Cura. Snacks/Other: Kopenhagen Chocolate 80% Cacau. more...
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Gaining 1.0 kg a Week
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Amapola Martins's Weight History
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