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barabulka
Journal
22 Aug 22
barabulka's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1480 kcal
Fat: 62.11g | Prot: 53.07g | Carbs: 146.07g.
Breakfast:
Юбилейное Печенье Злаковое , Кофе.
Lunch:
Славица Сосулька Лесные Ягоды, Елинский Пищевой Комбинат Баранина Тушеная , Плов с Говядиной.
Dinner:
Фундук Фундук, С Пылу с Жару Оладьи, Салат Овощной с Маслом, Массандра Вино Сухое Шардоне, Сыр Камамбер.
more...
2058 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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barabulka's Weight History
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