Weigh In record (no journal entry) for 22 August 2022
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.49g | Prot: 85.86g | Carbs: 133.47g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Breakfast Bowl Farmhouse. Lunch: Kind Healthy Grains Dark Chocolate Mocha, 1% Fat Milk. Dinner: Beef Jerky, Great Value Nonfat Milk. more...
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steady weight
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drshellking's Weight History
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