Weigh In record (no journal entry) for 22 August 2022
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79.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.77g | Prot: 92.76g | Carbs: 188.15g.
Breakfast: Tapioca, Queijo Minas Padrão. Lunch: Carne de Panela, Batata Inglesa Cozida, Brócolis Cozido, Mexerica, Feijão Carioca Cozido, Farinha de Mandioca. Dinner: Hershey's Special Dark Café 60% Cacau, Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica, Feijão Carioca Cozido, Farinha de Mandioca. Snacks/Other: Hershey's Special Dark Cranberry, Pão Francês sem Miolo, Maionese, Kiwi, Italac Leite Integral, Café com Açúcar. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dani lima25's Weight History
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