Weigh In record (no journal entry) for 22 August 2022
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75 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.91g | Prot: 47.62g | Carbs: 167.80g.
Breakfast: Pastel Assado de Frango, Mãe Terra Açúcar Mascavo, Abacate, Café com Leite e Açúcar, Margarina, Vitarella Cream Cracker Tradicional. Lunch: Melão, Purê de Batata, Bife de Carne de Vaca, Alface, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Sabor Coco, Farinha de Mandioca, Ovo Frito sem Gordura, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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jozysilva's Weight History
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