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First evening jog in Beijing post quarantine and another self-imposed-self-isolation week of writing - absolute luxury to get outside for an hour, and feels so great to get over 2 hours of exercise in today + 10 hours of research/ writing 🥹
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1094 kcal
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Fat: 50.99g | Prot: 73.24g | Carbs: 81.43g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Cooked Asparagus (from Fresh). Lunch: Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Latte Coffee. Dinner: Cooked Asparagus (from Fresh), Tuna in Water (Canned). Snacks/Other: Tiramisu. more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
ahh Beijing...another beautiful place I'd love to visit, this wee app really does connect ppl from all over the globe! I'm just getting over round 2 of Covid but I'm in Scotland and obvs it's raining but so good to get back out and about!
22 Aug 22 by member: Bootylicious!1
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Awww Scotland 💙 sorry you have covid, hope you’re feeling ok 🥺 I’m from London and missing home like crazy, especially the rain. We’re lucky if it rains in Beijing.
22 Aug 22 by member: shari2022
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shari2022's Weight History
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