Weigh In record (no journal entry) for 21 February 2015
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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3079 kcal
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Fat: 115.20g | Prot: 139.79g | Carbs: 356.56g.
Breakfast: Yakult Yakult Light, Power Supplements Pure Whey Protein Isolate, Becel Dieet, Mueslibonkje. Lunch: Zwagerman Gerookte Achterham, Jumbo Kipfilet Gerookt, Appelsientje Sinaasappel, Lotus Koffieleutjes (12.5g), AH Zandkoekjes. Dinner: AH Rode Bieten met Ui, Jumbo Tuinbonen Extra Fijn, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Koopmans Oma's Pannenkoeken. Snacks/Other: Aldi Chocolade Pinda's, Notenmix (Ongezouten), Geroosterde Amandelen (Gezouten), Côte d'Or Noir de Noir, Sapori Cantuccini, Jumbo Eierkoeken. more...
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3302 kcal
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Exercise:
Running - 11/kph - 35 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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