Weigh In record (no journal entry) for 22 August 2022
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 68.87g | Prot: 116.24g | Carbs: 215.17g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg. Lunch: Multigrain Bread, Sweet Cherries . Dinner: HEB Parmesan, Turkey Meat , Ravioli with Tomato Sauce, Fresh'n Easy Garden Salad, Blue Cheese . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Berries, Kroger Fat Free Rainbow Sherbet, Fage Total 0% Greek Yogurt (Container). more...
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2623 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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