Weigh In record (no journal entry) for 22 August 2022
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114.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 25.34g | Prot: 147.19g | Carbs: 150.76g.
Breakfast: Frimesa Iogurte Zero Sabor Morango, Carne do Peito de Frango (Frito, Cozido). Lunch: Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Abóbora Cozida, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Queijo. more...
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Losing 18.9 kg a Week
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01raphael's Weight History
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