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(1/4) Upper day duluuu
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1484 kcal
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Fat: 45.07g | Prot: 83.67g | Carbs: 183.10g.
Breakfast: Uleg Sambal Pedas, Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Sayur Lodeh, Cabai Merah atau Rawit, Telur Rebus, Ikan Panggang, Nasi Putih. Dinner: ABC Kecap Manis, ABC Saus Sambal , Tahu, Saori Saos Tiram, Dada Ayam, Nasi Putih. Snacks/Other: Permen, Rempeyek, Regal Marie, MILKU Susu Coklat. more...
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1590 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
ngikutin workoutnya caroline girvan nih pedesss yaaa
22 Aug 22 by member: mothss
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@mothss iyaa, besoknya auto njarem😅
22 Aug 22 by member: hhmm2019
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@loena, aku kalo upperbody mba cg masih kuat lama2 ka, beda lagi kalo legdaynya angkat tangan🤣
22 Aug 22 by member: hhmm2019
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Itu 3 video dikerjain semua? Berarti total wo kurang lebih 2 jam ya?
22 Aug 22 by member: mothss
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22 Aug 22 by member: hhmm2019
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hhmm2019's Weight History
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