Weigh In record (no journal entry) for 21 February 2015
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1783 kcal
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Fat: 64.02g | Prot: 90.74g | Carbs: 169.28g.
Breakfast: TiP Frischkäse Natur, Maintal Erdbeere, Aldi Laugenstange, Kaffee. Dinner: Kirschtomaten, Rama Cremefine 7%, Fenchel, Lachsfilet. Snacks/Other: Köstritzer Schwarzbier, Kölln Haferflocken, Almighurt Pfirsich Maracuja, Nutella Nutella. more...
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Losing 1.4 kg a Week
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Kabemofix's Weight History
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