Weigh In record (no journal entry) for 22 August 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.14g | Prot: 44.43g | Carbs: 110.88g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Yulaflı Omlet. Lunch: Fındık, Sütlü Kahve. Dinner: Çoban Salatası, Fırında Sebze, Tam Yağlı Sade Yoğurt. Snacks/Other: İncir, Yoğurt. more...
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Losing 2.1 kg a Week
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esraisikci's Weight History
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