Weigh In record (no journal entry) for 22 August 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 80.55g | Prot: 60.13g | Carbs: 83.07g.
Breakfast: Süt, İçim Krema. Lunch: Fındık, Tereyağı, Kepekli Ekmek, Kavurma, Haşlanmış Yumurta, Lor Peyniri, Haşlanmış Yumurta, Fuse Tea Karpuz. Dinner: Pişmiş Mercimek, Tamek Şeftali Nektarı, Zeytinyağlı Kabak, Süt, İçim Krema, Dana Etinden Yapılan Köfte. more...
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2357 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Grocery Shopping - 22 minutes, Singing - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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crocus40's Weight History
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