Weigh In record (no journal entry) for 22 August 2022
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120.5 kg
Lost so far: 10.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.56g | Prot: 38.79g | Carbs: 89.17g.
Lunch: AH Ossenworst, Unox Romige Tomatensoep, Leverworst. Dinner: Kipfilet, Tomaten, AH Goudse Kaas Jong Belegen 30+, Guacamole, Rundergehakt, AH Tortilla Wraps (62g). Snacks/Other: Kipfilet. more...
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Gaining 0.1 kg a Week
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