Weigh In record (no journal entry) for 22 August 2022
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102.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 75.18g | Prot: 101.77g | Carbs: 321.23g.
Breakfast: Aldi Basismüsli, DM Flohsamenschalen, Milbona Joghurt 1,5%, Äpfel, Männer Aktiv Komplex, Milch 1,5%, Omega-3. Lunch: Putenbrust Fleisch, Frosta Thai Pfanne, Reis (Gekocht). Dinner: Butter, Lindenhof Mini Rolle Paprika-Schnittlauch, Chêne D'argent Crottins De Chèvre, Meine Käsetheke Küstenkäse, Hofburger Ziegenkäse Bockshornklee, Stadtbäckerei Junge Vollkornbrötchen, Kaufland Krustenbrot. Snacks/Other: Muffin, Milbona Joghurt 1,5%, All Seasons Beerenmix, K-Classic Milch 1,5%, K-Classic Milch 1,5%. more...
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Gaining 2.8 kg a Week
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Bjoern83's Weight History
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