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blew 650 calories on adding mixed nuts and seeds raisons to my bran..
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1325 kcal
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Fat: 59.92g | Prot: 100.65g | Carbs: 148.38g.
Breakfast: Ryvita Original Rye Crispbread, Tesco Bran Flakes. Lunch: Bananas , Appleby's Sliced Chicken Breast. Snacks/Other: Whole Milk, Cypressa Mixed Nuts & Raisins . more...
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 Comments
Ahh, those pesky nuts and raisins can really catch you out. I stick to seeds in my breakfasts, just a wee scoop. And take my nuts peanut butter style. Raisins I don't bother with, I usually have blueberries or prunes.
22 Aug 22 by member: Anne_145
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