Weigh In record (no journal entry) for 22 August 2022
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 87.15g | Prot: 74.79g | Carbs: 175.79g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, AH Wilde Perziken. Dinner: Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, Jumbo Pangasiusfilet . Snacks/Other: AH Aardbeislof, Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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