Weigh In record (no journal entry) for 22 August 2022
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71.3 kg
Lost so far: 41.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.69g | Prot: 60.96g | Carbs: 133.02g.
Breakfast: Kolak, Jus Jeruk Nipis, Lemon. Lunch: Santan, Pisang Kepok Rebus. Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.3 kg a Week
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Memey Febs 😇's Weight History
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