Weigh In record (no journal entry) for 22 August 2022
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68.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 93.04g | Prot: 82.20g | Carbs: 171.42g.
Breakfast: Plus Stercakejes, Almhof Magere Franse Kwark, Eat Natural Super Granola Pure Chocolade en Hazelnoten. Lunch: Jumbo Rucola, AH Roma Tomaten, AH Komkommer, AH Avocado Eetrijp, Garden Gourmet Balletjes. Dinner: Bio Today Ghee, De Zaanse Hoeve Halfvolle Melk, Egg, Jumbo Kaas 20+ Jong Belegen, Koopmans Pannenkoeken Compleet. Snacks/Other: Almond Milk, Pumpkin Cake. more...
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Losing 0.4 kg a Week
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GorowinkaM's Weight History
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