Weigh In record (no journal entry) for 22 August 2022
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.64g | Prot: 42.71g | Carbs: 88.05g.
Breakfast: Patatesli Poğaça. Lunch: Sütaş Ayran, Makarna, Tavuk Eti (Kavurma), Ezogelin Çorbası. Snacks/Other: Vanilyalı Dondurma. more...
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Losing 2.8 kg a Week
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ankgokhan's Weight History
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