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Can anyone tell me if the porridge oats on this app includes milk in the 40g serving?
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783 kcal
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Fat: 15.29g | Prot: 43.51g | Carbs: 42.21g.
Breakfast: Soft Boiled Egg. Lunch: Marks & Spencer Super Green Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rose Wine, Skinny Whip Chocolate Orange . more...
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 Comments
u will have to add the milk separately my lovely xx
22 Aug 22 by member: Addison5712
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I use asda dairy free coconut milk in my porridge these days, less kcal and tastes brill!
22 Aug 22 by member: Bootylicious!1
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I love coconut milk too that's what i shall have with it but who knew that oats had so many calories!
22 Aug 22 by member: sparrowhawk3
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They have calories sparrowhawk, but good 1s xx
22 Aug 22 by member: Addison5712
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I know,,I was shocked when I first joined here and seen where some of my 'hidden' kcal were,,u just don't think porridge would b that bad!!
22 Aug 22 by member: Bootylicious!1
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