Weigh In record (no journal entry) for 22 August 2022
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 55.87g | Prot: 204.84g | Carbs: 258.53g.
Breakfast: Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt. Lunch: Pınar Yarım Yağlı Yoğurt , Cantaloupe (Muskmelon), Rice Pilaf, Chicken Breast. Dinner: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, İçim Laktozsuz Süt , Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.8 kg a Week
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cavcavali's Weight History
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