Weigh In record (no journal entry) for 22 August 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 26.78g | Prot: 48.12g | Carbs: 214.72g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Boiled Egg. Dinner: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Intrafood Jahe Merah, Sidomuncul Kunyit Asam, Chiki Twist Roasted Corn, Orange. more...
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Gaining 0.1 kg a Week
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intaaaaaan's Weight History
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