Weigh In record (no journal entry) for 22 August 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.90g | Prot: 107.74g | Carbs: 40.51g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Alpro Latte di Soia senza Zuccheri, Conad Mandorle Sgusciate. Lunch: Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Gastronomia di Mare Branzino Eviscerato, Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Mele Granny Smith. more...
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Gaining 2.1 kg a Week
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UnaVitaAdieta87's Weight History
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