Weigh In record (no journal entry) for 22 August 2022
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96.3 kg
Lost so far: 4.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.64g | Prot: 70.82g | Carbs: 60.58g.
Breakfast: Spinach , Pawpaw, Woolworths Imported Kiwis, Pick n Pay Low Fat Plain Yoghurt. Lunch: Bokomo Provita Wholewheat, Mozzarella Cheese. Dinner: Mushrooms , Cabbage , Spinach , Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie. more...
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Losing 4.8 kg a Week
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MAINS2604's Weight History
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