shari2022's Journal, 22 Aug 22

Managing diet for fat loss, fasting to keep insulin resistance in check and sugar cravings down, monitoring adrenaline spikes during exercise, work and study is a FT job!!!

⁉️Starting the -1Kkcal Challenge today for 6 days- need to sort this s*** out 🤬😤😒

65.3 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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1094 kcal

Fat: 50.99g | Prot: 73.24g | Carbs: 81.43g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Cooked Asparagus (from Fresh). Lunch: Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Latte Coffee. Dinner: Cooked Asparagus (from Fresh), Tuna in Water (Canned). Snacks/Other: Tiramisu. more...

2106 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...