Weigh In record (no journal entry) for 22 August 2022
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174.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 66.88g | Prot: 133.31g | Carbs: 124.88g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Soft Boiled Egg, Mushrooms , Spinach , Corn. Lunch: Knorr Light Italian Salad Dressing, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Stork Country Spread Medium Fat, Blue Ribbon Sliced White Bread, Woolworths Cheddar Cheese 4 Months Matured, Rowntree's Fruit Pastilles, Woolworths Strawberries, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Biltong. more...
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Losing 3.2 kg a Week
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