Weigh In record (no journal entry) for 22 August 2022
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81.9 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 28.27g | Prot: 17.77g | Carbs: 24.43g.
Breakfast: Жареное Яйцо без Жира, Болгарский Перец, Авокадо Авокадо. Lunch: Огурец (с Кожурой). Snacks/Other: Snaq Fabriq Coco Coconut, Морковь. more...
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Losing 3.5 kg a Week
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dgfrmrss's Weight History
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