Weigh In record (no journal entry) for 22 August 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.81g | Prot: 47.14g | Carbs: 227.92g.
Breakfast: Milk, Iwisa Maize Meal-Pap, Sugar, Coffee with Milk. Lunch: Eskort Liver Spread, White Bread , Knorr Cup-A-Soup Pea with Ham . Dinner: Game Sports Drink, Woolworths Spaghetti Bolognese. Snacks/Other: Freshpak Rooibos, Naartjie. more...
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Losing 2.4 kg a Week
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Reinette Swanepoel's Weight History
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