Weigh In record (no journal entry) for 22 August 2022
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 21.48g | Prot: 287.44g | Carbs: 106.82g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äpple, AXA Havregryn, ICA Basic Frysta Hallon. Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ägg, Äggvita, Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Citron, ICA Basic Frysta Jordgubbar, ICA Basic Frysta Hallon. more...
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Gaining 1.1 kg a Week
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dterranova76's Weight History
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