Weigh In record (no journal entry) for 22 August 2022
|
61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 38.49g | Prot: 45.32g | Carbs: 148.60g.
Breakfast: Telur Goreng tanpa Lemak, Selada Daun Hijau, Tomat Merah, Sari Roti Roti Gandum, Wings Food Top Coffee Gula Aren. Lunch: Tempe Orek, Sambal Goreng, Nasi Goreng tanpa Daging. Dinner: Kacang Ayam Krupuk Bawang, Tempe Orek, Sambal Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanialara's Weight History
|