Weigh In record (no journal entry) for 22 August 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.16g | Prot: 126.32g | Carbs: 147.24g.
Breakfast: Keripik Tempe, Sate Ayam, Tempe Goreng, Puro WPRO Milk Tea, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, Keripik Tempe, Quaker Instant Oatmeal, Puro WPRO Milk Tea, Sate Ayam. Dinner: Tahu Goreng, Nasi Putih, Siantar Top Go! Egg Roll, Tempe Goreng, GaGa Sarden. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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