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safaaremadenine87
Journal
21 Aug 22
safaaremadenine87's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
85 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1673 kcal
Fat: 61.41g | Prot: 38.61g | Carbs: 201.94g.
Breakfast:
Coffee, Butter , White Bread.
Lunch:
Cérêale Corn Flakes Cérêale, Eggplant , Italian Dressing (made with Vinegar and Oil), Egg, Roasted Potato.
Dinner:
Banana, Croissant.
Snacks/Other:
Mekrout Mekroute.
more...
2383 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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safaaremadenine87's Weight History
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