Weigh In record (no journal entry) for 21 August 2022
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 79.21g | Prot: 78.77g | Carbs: 77.46g.
Breakfast: Огурец (без Кожуры), Philadelphia Cream Cheese, Рыба Копченая, Хлеб Цельнозерновой. Dinner: Авокадо, Огурец, Помидоры Черри, Листья Салата, Семга Запеченная. Snacks/Other: Смешанные Орехи. more...
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Losing 0.2 kg a Week
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