Weigh In record (no journal entry) for 21 August 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.65g | Prot: 65.13g | Carbs: 51.93g.
Breakfast: Hofburger Körniger Frischkäse, Géramont Cremig-Zarte Scheiben Leicht 22%, Aldi Rindersaftschinken, Ochsenherztomate, Lidl Beerenmix, Vemondo Bio Mandel Ohne Zucker, Ananassaft. Lunch: Aldi Schlemmer Filet Italiano, Gemischter Salat, Milbona Hirtenkäse. more...
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Gaining 0.3 kg a Week
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jocolino5's Weight History
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