Weigh In record (no journal entry) for 21 August 2022
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 63.42g | Prot: 70.59g | Carbs: 43.22g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted), Fried Egg, Kroger Half & Half , Coffee. Dinner: Jason's Deli Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , HEB Baby Corn, Green Olives, Marie's Chunky Blue Cheese Dressing, Lettuce, Cooked Asparagus (Fat Added in Cooking), Fresh & Easy Mango Salsa, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2323 kcal
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Exercise:
walk not feeling great - 51 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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clucyevansmax's Weight History
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