Weigh In record (no journal entry) for 21 August 2022
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72.9 kg
Lost so far: 27.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 84.49g | Prot: 100.30g | Carbs: 273.15g.
Breakfast: Lider Marraqueta Corriente, Quillayes Queso con Orégano, Café, Lider Maní, Pasas, Almendras, McKay Galletas de Vino. Lunch: Tucapel Arroz Preparado Curry Champiñón, Super Pollo Tuto Corto, Zumo de Limón, Apio, Repollo, Yogen Fruz Helado. Dinner: Pulmahue Pie de Limón, Queque, Agua de Piedra Brazo de Reina , Daily Gotas Stevia, Marco Polo Chocolate Amargo, Surlat Leche Semidescremada sin Lactosa. more...
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Gaining 4.2 kg a Week
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Ironic Helvetica's Weight History
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