Weigh In record (no journal entry) for 21 August 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 58.22g | Prot: 68.59g | Carbs: 177.30g.
Breakfast: Flocons d'Avoine, Lait de Riz Coco, Sirop d'agave, Café, Banane, Beurre de Cacahuètes, Oeuf. Lunch: Carrefour Olives Vertes Dénoyautées , Carrefour Pois Chiches, Petit Navire Thon au Naturel, Suzi Wan Sauce Soja Sucrée , Auchan Yaourt Nature Brassé, Tomates. Dinner: Carrefour Pois Chiches, Beurre (Salé), Pain Blanc, Fromage de Chèvre, Ratatouille Maison. Snacks/Other: Café, Bjorg Lait Épeautre Noisette. more...
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2592 kcal
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Exercise:
Housework - 16 minutes, Gym - 1 hour, Cooking - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cybouleth's Weight History
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