Weigh In record (no journal entry) for 21 August 2022
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.78g | Prot: 51.00g | Carbs: 194.65g.
Breakfast: Alpina Queso Finesse Equilibra, Quaker Avena en Hojuelas , Banano, Papaya. Lunch: Torta de Auyama, Lomo de Cerdo , Arroz Blanco Cocido. Dinner: Papaya, Arroz Blanco Cocido. Snacks/Other: Sandía, Sandía, Tostao Corazones de Hojaldre. more...
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Losing 0.5 kg a Week
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