broomfrog's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

45.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1195 kcal

Fat: 32.02g | Prot: 48.88g | Carbs: 173.90g. Breakfast: Kirkland Signature Mini Chocolatines, Coffee, Silk True Almond Unsweetened. Lunch: Pineapple . Dinner: Sticky Rice, Tokyo Express Teriyaki Chicken Bowl. Snacks/Other: Vanilla Ice Creams , Vanilla Ice Creams , Plain Waffle. more...

1155 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...

Gaining 1.1 kg a Week

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broomfrog's Journal, 21 Aug 22

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broomfrog's Weight History