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536 kcal
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Fat: 19.85g | Prot: 71.39g | Carbs: 15.49g.
Lunch: Beef Sausage, Iceberg Lettuce (Includes Crisphead Types) , Roast Beef (Lean Only Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn . more...
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Fazilaabdul's Weight History
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