Weigh In record (no journal entry) for 21 August 2022
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 25.94g | Prot: 137.84g | Carbs: 123.28g.
Breakfast: Rimbalife Whey Protein, Nanas, Pisang, Quaker Quick Cooking Oatmeal, Greenfields Skimmed Milk (200ml). Lunch: Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Dada Ayam, Pharmanex Trimshake Chocolate. more...
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Losing 0.2 kg a Week
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mencobalebihsehat's Weight History
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