Weigh In record (no journal entry) for 21 August 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 58.85g | Prot: 68.65g | Carbs: 101.32g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Menemen, Sucuk. Lunch: Sütlü Kahve, Fındık. Dinner: Et Haşlama, Cacık. Snacks/Other: Yoğurt, Şeftali. more...
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Losing 2.8 kg a Week
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esraisikci's Weight History
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