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1132 kcal
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Fat: 34.37g | Prot: 35.26g | Carbs: 168.58g.
Breakfast: جبن كريم, خبز. Lunch: خبز, بيضة, المايونيز الخالي من الدهون. Dinner: الأرز الأبيض, سمك مقلي. Snacks/Other: كوكيز رقائق الشوكولا. more...
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1721 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 25 minutes. more...
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