sanzu♡'s Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

58.2 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1132 kcal

Fat: 34.37g | Prot: 35.26g | Carbs: 168.58g. Breakfast: جبن كريم, خبز. Lunch: خبز, بيضة, المايونيز الخالي من الدهون. Dinner: الأرز الأبيض, سمك مقلي. Snacks/Other: كوكيز رقائق الشوكولا. more...

1721 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 1.4 kg a Week

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sanzu♡'s Journal, 21 Aug 22

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sanzu♡'s Weight History