Weigh In record (no journal entry) for 19 August 2022
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 35.33g | Prot: 59.05g | Carbs: 60.82g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Помидоры, Запеченный Картофель, Жареное Филе Свинины, Щи с Мясом. more...
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Losing 1.4 kg a Week
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