Weigh In record (no journal entry) for 21 August 2022
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141.4 kg
Lost so far: 8.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 13.63g | Prot: 24.98g | Carbs: 64.45g.
Breakfast: Hofburger Fettreduzierter Gouda, Mühlhäuser Erdbeermarmelade, Spreewaldhof Unser Schätzchen, Ei (Ganz), Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. more...
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Gaining 2.1 kg a Week
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ChrisHUN's Weight History
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